You guessed it! I have finally gotten back into spinning classes. I think the last time I went to a spin class was probably back in mid March-April. IDK why I stopped. It might have been because of my knee. Either way, I still kept up with my rehab schedule and continuing my knee..building that endurance.
Man I worked out a sweat but didn't kill myself :). The awesome thing about spin class is you can set your own pace. This is "my" time to focus on things and just "be" in the moment! The instructor and their taste of music can really make or break the spin class. Luckily our instructor, Harry was "VERY" motivational and had awesome music. We even mentioned to him that he should either be a minister or a radio broadcaster. He has the perfect voice. So if you're at LA Fitness during Tuesday evenings at 6:45 p.m., be sure to try to make it!! It's a great workout and he always make you "Breathe" and "SMILE" :).
This is the perfect time for winding down. After the workout, I get home and make dinner. Did some cleaning and rearranging of my bathroom stuff...yeah it's a good night!!!
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